Taking time out in-between activities at work may prove to be more productive. As the mind gets rested, the capacity to think out ideas and solutions improve. In most of Southeast Asia, it is not unusual for office employees, in the middle of the day, to put their heads down on their desk, if they're lucky to have a makeshift cot in one corner of the office, to have a nap. They have their mid break and they use it well.
Maybe, this is an option to add to our current lifestyle. What do you think?