Go Global Today
  • GoGlobalToday
    • About Us
    • Privacy Policy
  • Global Destinations
    • 13 Tips in Choosing Unique Vacation Destinations
    • Southeast Asia >
      • Tips for a Meaningful Travel to Vietnam >
        • 13 Interesting Places Not to Miss in Vietnam
        • 11 Fabulous Things to Buy in Vietnam
        • Hanoi: The Rising Dragon >
          • 14 Interesting Things to Do in Hanoi
          • Discovering Hanoi's Hidden Secrets
          • Where to Shop in Hanoi
          • Pho Sach: Book Street in Hanoi
          • Downtown Park in Hanoi
          • Ta Hien and Ma May: Food Streets in Hanoi
          • Hoan Kiem Lake in Hanoi
          • Temple of Literature in Hanoi
          • The Citadel in Hanoi
          • Tea at Dinh Co Vu Temple
          • The Street Vendors of Hanoi
          • Where to Eat in Hanoi >
            • Cha Ca La Vong in Hanoi
            • Behind the Green Curtain
            • Mau Dich So 37 Restaurant: A Trip into Hanoi's Past
            • Mau Dich So 37 Restaurant Pictures
          • Hanoi Street Food: A Truly Tasty Experience
          • Vietnamese Women's Museum
          • Museum of Ethnology: A Peek at Vietnam's 54 Ethnic Groups
          • Vietnam Museum of Ethnology Pictures 1 >
            • Vietnam Museum of Ethnology Pictures
          • Vietnam Military History Museum in Hanoi >
            • More Pictures of Vietnam Military History Museum in Hanoi
          • Fine Arts Museum of Vietnam
          • One Pillar Pagoda
          • Pilgrimage to the Perfume Pagoda
        • Halong Bay, Vietnam
        • Dong Ho: Folk Painting Village in Vietnam
        • Indigo: Saving Vietnam"s Traditional Handicraft
        • Phu Vinh: BambooCraft Village in Vietnam
        • Ho Chi Minh Trail
        • Hue: The Ancient Imperial Capital of Vietnam
        • 9 Ways to Enjoy Hoi An in VietNam
        • My Son: The Centre of Cham Culture
        • Ninh Binh: A Must Do Day Trip from Hanoi
        • TET: Lunar New Year in Hanoi >
          • New Year with Vietnamese Friends
      • Why Visit Cambodia >
        • The Best of Cambodia >
          • The Royal Palace of Cambodia
          • Apsara: Cambodia's Traditional Dance
          • Tonle Sap: Cambodia's Environment Hotspot
          • The Ancient Secrets of Preah Vihear
          • The Water Festival of Cambodia >
            • The Cambodia Water Festival in Pictures
          • Khmer New Year 2016 Pictures
          • Ikat Weaving in Preah Brokorng Cambodia
          • Pich Mkot Temple: An Oasis Outside of Phnom Penh
        • 13 Fabulous Items to Buy in Cambodia
        • Where to Shop in Phnom Penh >
          • The Streets of Phnom Penh
          • 6 Most Popular Traditional Markets in Phnom Penh Cambodia
        • Siem Reap, Cambodia: Things to Do Other than Visiting the Temples of Angkor >
          • Ta Prohm Temple
          • Angkor Temples in Cambodia
          • Beng Mealea: Cambodia's Jungle Temple
          • Traditional Silk Making in Angkor
        • Cool Things to Do in Mondulkiri Cambodia
        • Things to Know Before Visiting Ratanakiri in Cambodia
        • 10 Fascinating Places to Visit in Takeo, Cambodia >
          • Tonle Bati: Scenic Lake in Cambodia
        • The Unique Taste of Cambodia
        • Cambodia: A Unique Adventure
      • 11 Top Must Do in Myanmar
      • Singapore: The Chameleon of Asia
      • Cool Things to do in Luang Prabang Laos
      • The Mighty Mekong
      • Cruising the Chao Phraya
      • Puerto Princesa, Palawan
      • The Best of Ilocos Norte, Philippines
      • The Best of Ilocos Sur, Philippines
    • Europe >
      • Why Visit Spain >
        • Top Places to Visit in Spain
        • Top Food to Enjoy in Spain
        • In Search of the Cecina de León
        • Sweet Indulgences in León: Mantecadas, Nicanores, and Rosquillos
        • La Feria del Libro de Madrid 2022 and The Cat Who Saved Books
        • From royal stables to a majestic garden: Jardines de Sabatini
        • An Afternoon in El Parque del Oeste Madrid
        • Puertas de Alcalá and Toledo: Time travels in Madrid
        • A Walk in Loyola
        • The Castle Against Navarra's Sky
        • The Sta.Clara Island Lighthouse in San Sebastian, Spain
        • San Juan de Gaztelugatxe and its magic
        • The Blacksmith of Talavera
        • Toledo Spain: 10 Points of Interest
        • The Alhambra in Granada Spain
        • The Holy Mountain of Montserrat
        • Olympic Park iBarcelona
        • Joan Miro Museum in Barcelona
        • Trujillo: Cradle of the Conquistadors
        • Why Visit Badajoz Spain
      • Best Cities to Visit in Portugal >
        • 8 Interesting Neighbourhoods of Lisbon
        • Top 11 Points of Interest in Porto Portugal
        • Elvas: Portugal's Garrison Town
        • Bussaco: A Palace and a Historic Battle
        • Obidos: Treasure of the Queens
        • The Shrine of Fatima
        • Convent of Christ and Castle of the Templars in Tomar, Portugal
      • 10 Best Places to Visit in Croatia >
        • 10 Top Things to Do in Dubrovnik
        • The Palace of Diocletian in Split
        • Salona: The Ancient Capital of Dalmatia
        • 8 Best Places to Visit in Istria, Croatia
      • Fun Things to Do in a Day in Kotor Montenegro
      • Why is Italy a Premier Destination? >
        • Cool Things to Do in Venice
        • Erice, Sicily
        • Assissi: A Visit to the Franciscan Roots
        • The Ancient Roman Port of Ostia Antica
        • Pompeii: A World Frozen in Time
      • Perouges: The Medieval Village in France
      • Avenches: The Ancient Roman Capital in Switzerland
      • Gruyere: A Postcard Pretty Medieval Town in Switzerland
    • South Africa >
      • Franschhoek: The French Corner in South Africa
      • Cape Agulhas: The Southernmost Point of Africa
      • Tulbagh: A Less Obvious Destination in the Western Cape
      • The Penguins of Boulder Beach
      • Mandela, Yet Another Reason to Visit South Africa
      • The Swallow: A Tale of the Great Trek
    • Canada >
      • A Fall Visit to the McMichael Museum
      • Port Carling: The Hub of Muskoka
      • Muskoka: Quintessentially Canadian
      • Autumn in Muskoka
      • The Historic Town of Huntsville Ontario
      • Georgian Bay: Paradise of 30,000 Islands
    • South Asia >
      • Sri Lanka: Garden of the Gods
      • Boudanath
      • Thangka Painting
      • The Durbar Square of Kathmandu
    • Other Destinations >
      • Top Holiday Destinations for the New Year >
        • San Xavier del Bac Mission
        • St. Anthony's Greek Orthodox Monastery
      • Istanbul >
        • The Fairy Chimneys of Cappadocia
        • Ephesus: The Biblical City of the Aegean
      • The Bund in Shanghai
      • A Fascinating Trip to A Berber Village
  • Global Travel
    • 7 Tips to Make Your Travel More Fun >
      • 8 Ways to Prepare for Airline Travel
      • 5 Tips for a Most Satisfying Travel
      • 10 Great Ways to Upgrade Bucket List Tourism into Technicolor Memories
      • 7 Tips for Foodie Travel
      • 11 Reasons Why You Don't Wait Till You Retire to Travel
      • When A Guided Vacation is Better
      • 15 Tips to Whisk Through Airport Security
      • Travel As A Marinade, Not A Spritzer
      • 8 Tips on How to Make Group Travel Fun
      • 7 Ways to Restore Your Well Being After a Long Flight
      • How to Choose Travel Insurance
      • Road Travel: Top 5 Ways to Engage Kids
      • Solo Travel – Is it For You?
      • Travel: A Unique Experience in Life
      • 10 Best Insights into Travel
      • Stories of Bargaining in Asia
    • What You Bring to Your Travel
    • Rural Tourism and Why You Need to Try It >
      • Top Possibilities of Rural Tourism
      • 7 Benefits of Rural Tourism
    • The Charm of Alleyways
    • 5 Effective Steps to Travel Packing
  • Global Careers
    • The Obsession with Success
    • Fun in Leadership
    • Do You Have a Blueprint for Success? >
      • 8 Steps to Becoming More Persuasive
      • Why Making Conscious Decisions is Key to Personal Development
      • 7 Key Steps to Personal Success
      • 7 Sure Steps to a Successful Career
      • 9 Sure Steps to Your Dream Job
      • What to Do When You Are in a Wrong Career
      • 7 Steps to Build Your Cope with Change Muscles
      • 10 Winning Attitudes for a Successful Career Kick-Start
      • 6 Ways to Make Risk Taking Easier
      • The First Thing You Do When You Find Yourself in a Hole
      • Key Steps to Becoming a Good Mentor
      • 5 Key Steps to Top Performance
      • 7 Sure Steps to Coaching Success
      • 7 Key Benefits of Finding a Career Coach
      • 13 Tips for Effective Training
    • Ever Dreamed of Working in Other Countries? >
      • 10 Steps to a Successful International Assignment
      • 7 Things Successful International Consultants Do
      • 8 Reasons Why International Consultants Fail
      • 10 Challenges to Working Internationally
      • 7 Benefits of Working Internationally
      • 9 Steps to International Consulting Success
    • 11 Steps Towards Successfully Working for Yourself >
      • Why I Work for Myself and Why You Can Too
      • Self Employment: It Ain’t All Roses
    • Global Business >
      • Expanding Your Business into the Global Market
      • Positioning Your Business in the Global Market
      • The Global Market Has Changed-Have You? >
        • Asia Shaping the World Economy
        • Mr. Ka is Asia
        • Tips to Doing Business in Myanmar
        • Entrepreneurship in Asia
      • 9 Steps to Success in the Global Market
      • Bureaucracies: Worldwide Garrottes?
      • Mobile: Today's Global Platform
      • 7 Key Steps to Grow your Small Business >
        • Adding Value in Your Business: The In-Between Step
        • 5 Winning Characteristics of Employees You Keep in your Small Business
        • 8 Steps to Build a Stronger Customer Base
  • Global Lifestyle
    • How Do We Expand our Global Circles and Make them More Inclusive?
    • Too Much Information
    • 9 Ways of Enjoying Being Offline
    • Healthy Eating Is Meant to Be Fun >
      • 7 Simple Steps to Limit Food Waste
      • Why Eat Bitter Melon
      • Urban Foraging
    • 5 Ways of Managing Stress
    • 8 Sign Posts in Finding Your Sense of Purpose
    • The Joy of Feeding Birds
    • 9 Simple Ways of Making Someone Happy
    • What To Do When You're Discouraged
    • 7 Easy Steps to a Happy Life
    • A Fan of Fans
    • The Silence of the Moment
    • The Poaching of Rhino Horns
    • Football Gets its Critical Mass in Southeast Asia >
      • Badminton: The Game of Empire
    • Journey Across Beliefs
    • Managing your Digital Footprint

Healthy Eating is Meant to Be Fun


What your family eats is based on the food you put in the refrigerator and the dry pantry. Good choices in shopping help make good choices in eating. To this must be added the food truck quotient; eating is meant to be fun.
Healthy Food
Healthy Food Choices. Source: aesta1
Shift attention back to the taste and quality of what you eat. Generally, you eat with your eyes and then, try to think of something else like work or sleep or yesterday's worries because food in the mouth is not interesting.

​You eat to live. You should be living to eat. You eat for bulk and so you're not mindful at all of the taste or the healthiness of what you're chewing. You really don't think of quality of taste when you go shopping.

A frozen dinner, a battered burg or a pathetic pizza, unloved and chewed up. So, the first change needed for a healthy diet is to shift your focus back to the food and enjoy it. Food trucks are fun and that's good but most of them offer food that should be arrested as crime scene evidence.
Pizza
Pizza. Source: aesta1
7 Strategic Steps Towards a More Healthy Diet
1. CSI your Kitchen
Refrigerators are crowded with killers. Just take a look. Unhealthy fats, refined carbs and sugar-laden snacks and regiments of salt.

Eliminating these clunkers entirely from your diet may not be a good idea. You may have a continuing feeling of deprivation and suddenly eating better is a form of punishment. Instead, go digging for healthier options.
Seek out healthier options for foods you already love, such as whole grain pasta instead of white.

Feel free to keep those unhealthy snacks – just ration how much you indulge. Maybe, use the snack as a reward for good eating behaviour over the day. It's okay to eat a few sugary/salty snacks a week, but doing the full snorting gorge several times a day is really dumb.

​Your goal should be to improve your overall diet, not to agonize over every craving and occasional indulgence.
Greens with Meals
Greens with Meals. Source: aesta1
2. Turn the crime scene into a benefit concert
Here's a good start. Show up at meals. I don't mean just be there physically but swing your mind unto what you're eating, what it is made of, how it's cooked or how much oil, salt and sugar has been injected.

When eating becomes fun, you start thinking about your food not as enemies on your plate but friendly partners in the concert of life.

​Make mindful eating a habit. There are very simple rules and mindfulness with the rules will avoid the crime scene that dinners have become. Practice this regularly until you digest this as part of your lifestyle.
3. Stop buying gastronomic murder weapons
Remember, good eating habits start with what goes in the shopping cart long before the food goes into the plate. Search for healthier options when you shop.

​Once you've found healthier options, add some foods you may not have tried before. Think about healthy protein choices like wild-caught salmon, and different types of whole grains like quinoa and bulgur.
Healthy Shopping
Healthy Choices. Source: aesta1
With each shopping trip, you'll be building and improving your healthy-kitchen habit. The fewer unhealthy choices you have on hand, the more likely you'll be to choose healthy options.
​
On your right, you will find a list of healthy options you might want to consider. But you can make your own list depending on what tickles your tongue and your health needs.
10 healthy food to stock in your kitchen:
​

• Garlic
• Wild Salmon
• Broccoli
• Blueberries
• Nuts
• Tumeric
• Avocado
• Cocoa
• Sumac Spice
• Cantaloupe Melon
Walnuts
Walnuts. Source: aesta
4. Watch those Sneak Thieves
For every food criminal, there are at least two sneak thieves. A good example is the so called "healthy" snack bars that sneaks into your hands and gives back the salt, sugar and fat that you eliminated in your mindful meal preparation. You have habits of a lifetime behind you. Getting out of food prison takes some effort.

One of the keys to a sustainably healthy lifestyle is to make changes slowly. For example, if you have a sugary snack each day while at work, try swapping it for a healthy choice. A handful of nuts and cranberries can replace a chocolate bar. Lemon and water can easily take the place of killer Colas. Lettuce can replace bread as a sandwich wrapper. To help ensure success, make the healthy replacement as close to your usual snack as possible.

There are many snack and meal-replacement bars out there which are not sneak thieves and are made with minimal sugar and sweeteners. Surely, a load of chocolate chips boasted on the wrapper is a hint of lethality.

Be mindful when you're shopping. Look at the labels. Some bars contain healthy ingredients like whole oats and nuts. Such bars are not only scrumptious but can make you forget that criminal cupcake that in the past you've mindlessly swooped with coffee each morning.
​
One of the most common traps for novice healthy eaters is the buffet lunch and death by tidbits at the evening parties. Those trays of hors-d'ouvres are just loaded with evils worthy of Dante's inferno, not your stomach.
Healthy Greens
Healthy Greens. Source: aesta1
5. Look for New Vegetable Buddies
This can really be fun. Start by buying the ugliest vegetable in the store. Get its name and check Google for the recipe. You'll be amazed at the tastes that you'll discover.

​It will help you focus on your food and even get your family talking about dinner and an awareness of new options. Even if you all agree "never again" to your first ugly vegetable exploit, you're now on a voyage of discovery of new food options.

When living in Vietnam, we learned to always have a plate of greens along side every meal. This greatly increased our intake of greens and had an almost instant impact on our digestive systems. We shook hands with a whole family of greens we had never met before and quickly gave them refugee status in our kitchen when we got home.

With a quick blanch in boiling water, a minute or less, and with a tiny bit of olive oil, we cleaned up the crime scene on our plates and stayed out of the food jail.
Greens
Greens. Source: aesta1
6. The Silent Killer
Getting fat can kill you as surely as taking poison. The amount of food on a plate even if its healthy food is a silent killer. Portion control is a major gunfight in many kitchens.

When Mom fills the plates and serves, portion control is a good prospect. When it's all on the table, the temptation for seconds or thirds is much greater.

​The French are famous for high flavour food in small quantities. Maybe, we can learn something because you don't see a lot of fat French people. If you live in a plate-filler family, buy small plates. It gives the silent killer a smaller target.
7. Spread the Gospel of St. Fridge
Remember, the only person more boring than the twit with a new stock is the zealot with a new diet. While you can joke about a new ugly vegetable or doing a CSI on your fridge, don't become a food pest. Walk the walk. Eat the beet. Back off on talk. Your body will do the advertising in time.

​St. Fridge is watching you and will sting both ends with the chili pepper if you misbehave.
Arrest Your Kitchen Criminals Now
The criminals in your kitchen can be arrested and once in jail, no bail. Food can become fun with a future rather than an arsenal of weapons aimed at your own body and as an added bonus, you might inspire others to decriminalize their kitchen and eat for the long life they deserve.
Bitter Melon
Bitter Melon. Source: aesta1

Enjoyed reading this? Check out another article:
  • ​Are You a Food Waster
Read more on Global Lifestyle:
  • Why Eat Bitter Melon?
  • 7 Tips for Foodie Travel  
  • Tea time for the Traditionally Built
  • A Fan of Fans​
  • The Joy of Feeding Birds
Connect with us on:
  • GoGlobalToday
    • About Us
    • Privacy Policy
  • Global Destinations
    • 13 Tips in Choosing Unique Vacation Destinations
    • Southeast Asia >
      • Tips for a Meaningful Travel to Vietnam >
        • 13 Interesting Places Not to Miss in Vietnam
        • 11 Fabulous Things to Buy in Vietnam
        • Hanoi: The Rising Dragon >
          • 14 Interesting Things to Do in Hanoi
          • Discovering Hanoi's Hidden Secrets
          • Where to Shop in Hanoi
          • Pho Sach: Book Street in Hanoi
          • Downtown Park in Hanoi
          • Ta Hien and Ma May: Food Streets in Hanoi
          • Hoan Kiem Lake in Hanoi
          • Temple of Literature in Hanoi
          • The Citadel in Hanoi
          • Tea at Dinh Co Vu Temple
          • The Street Vendors of Hanoi
          • Where to Eat in Hanoi >
            • Cha Ca La Vong in Hanoi
            • Behind the Green Curtain
            • Mau Dich So 37 Restaurant: A Trip into Hanoi's Past
            • Mau Dich So 37 Restaurant Pictures
          • Hanoi Street Food: A Truly Tasty Experience
          • Vietnamese Women's Museum
          • Museum of Ethnology: A Peek at Vietnam's 54 Ethnic Groups
          • Vietnam Museum of Ethnology Pictures 1 >
            • Vietnam Museum of Ethnology Pictures
          • Vietnam Military History Museum in Hanoi >
            • More Pictures of Vietnam Military History Museum in Hanoi
          • Fine Arts Museum of Vietnam
          • One Pillar Pagoda
          • Pilgrimage to the Perfume Pagoda
        • Halong Bay, Vietnam
        • Dong Ho: Folk Painting Village in Vietnam
        • Indigo: Saving Vietnam"s Traditional Handicraft
        • Phu Vinh: BambooCraft Village in Vietnam
        • Ho Chi Minh Trail
        • Hue: The Ancient Imperial Capital of Vietnam
        • 9 Ways to Enjoy Hoi An in VietNam
        • My Son: The Centre of Cham Culture
        • Ninh Binh: A Must Do Day Trip from Hanoi
        • TET: Lunar New Year in Hanoi >
          • New Year with Vietnamese Friends
      • Why Visit Cambodia >
        • The Best of Cambodia >
          • The Royal Palace of Cambodia
          • Apsara: Cambodia's Traditional Dance
          • Tonle Sap: Cambodia's Environment Hotspot
          • The Ancient Secrets of Preah Vihear
          • The Water Festival of Cambodia >
            • The Cambodia Water Festival in Pictures
          • Khmer New Year 2016 Pictures
          • Ikat Weaving in Preah Brokorng Cambodia
          • Pich Mkot Temple: An Oasis Outside of Phnom Penh
        • 13 Fabulous Items to Buy in Cambodia
        • Where to Shop in Phnom Penh >
          • The Streets of Phnom Penh
          • 6 Most Popular Traditional Markets in Phnom Penh Cambodia
        • Siem Reap, Cambodia: Things to Do Other than Visiting the Temples of Angkor >
          • Ta Prohm Temple
          • Angkor Temples in Cambodia
          • Beng Mealea: Cambodia's Jungle Temple
          • Traditional Silk Making in Angkor
        • Cool Things to Do in Mondulkiri Cambodia
        • Things to Know Before Visiting Ratanakiri in Cambodia
        • 10 Fascinating Places to Visit in Takeo, Cambodia >
          • Tonle Bati: Scenic Lake in Cambodia
        • The Unique Taste of Cambodia
        • Cambodia: A Unique Adventure
      • 11 Top Must Do in Myanmar
      • Singapore: The Chameleon of Asia
      • Cool Things to do in Luang Prabang Laos
      • The Mighty Mekong
      • Cruising the Chao Phraya
      • Puerto Princesa, Palawan
      • The Best of Ilocos Norte, Philippines
      • The Best of Ilocos Sur, Philippines
    • Europe >
      • Why Visit Spain >
        • Top Places to Visit in Spain
        • Top Food to Enjoy in Spain
        • In Search of the Cecina de León
        • Sweet Indulgences in León: Mantecadas, Nicanores, and Rosquillos
        • La Feria del Libro de Madrid 2022 and The Cat Who Saved Books
        • From royal stables to a majestic garden: Jardines de Sabatini
        • An Afternoon in El Parque del Oeste Madrid
        • Puertas de Alcalá and Toledo: Time travels in Madrid
        • A Walk in Loyola
        • The Castle Against Navarra's Sky
        • The Sta.Clara Island Lighthouse in San Sebastian, Spain
        • San Juan de Gaztelugatxe and its magic
        • The Blacksmith of Talavera
        • Toledo Spain: 10 Points of Interest
        • The Alhambra in Granada Spain
        • The Holy Mountain of Montserrat
        • Olympic Park iBarcelona
        • Joan Miro Museum in Barcelona
        • Trujillo: Cradle of the Conquistadors
        • Why Visit Badajoz Spain
      • Best Cities to Visit in Portugal >
        • 8 Interesting Neighbourhoods of Lisbon
        • Top 11 Points of Interest in Porto Portugal
        • Elvas: Portugal's Garrison Town
        • Bussaco: A Palace and a Historic Battle
        • Obidos: Treasure of the Queens
        • The Shrine of Fatima
        • Convent of Christ and Castle of the Templars in Tomar, Portugal
      • 10 Best Places to Visit in Croatia >
        • 10 Top Things to Do in Dubrovnik
        • The Palace of Diocletian in Split
        • Salona: The Ancient Capital of Dalmatia
        • 8 Best Places to Visit in Istria, Croatia
      • Fun Things to Do in a Day in Kotor Montenegro
      • Why is Italy a Premier Destination? >
        • Cool Things to Do in Venice
        • Erice, Sicily
        • Assissi: A Visit to the Franciscan Roots
        • The Ancient Roman Port of Ostia Antica
        • Pompeii: A World Frozen in Time
      • Perouges: The Medieval Village in France
      • Avenches: The Ancient Roman Capital in Switzerland
      • Gruyere: A Postcard Pretty Medieval Town in Switzerland
    • South Africa >
      • Franschhoek: The French Corner in South Africa
      • Cape Agulhas: The Southernmost Point of Africa
      • Tulbagh: A Less Obvious Destination in the Western Cape
      • The Penguins of Boulder Beach
      • Mandela, Yet Another Reason to Visit South Africa
      • The Swallow: A Tale of the Great Trek
    • Canada >
      • A Fall Visit to the McMichael Museum
      • Port Carling: The Hub of Muskoka
      • Muskoka: Quintessentially Canadian
      • Autumn in Muskoka
      • The Historic Town of Huntsville Ontario
      • Georgian Bay: Paradise of 30,000 Islands
    • South Asia >
      • Sri Lanka: Garden of the Gods
      • Boudanath
      • Thangka Painting
      • The Durbar Square of Kathmandu
    • Other Destinations >
      • Top Holiday Destinations for the New Year >
        • San Xavier del Bac Mission
        • St. Anthony's Greek Orthodox Monastery
      • Istanbul >
        • The Fairy Chimneys of Cappadocia
        • Ephesus: The Biblical City of the Aegean
      • The Bund in Shanghai
      • A Fascinating Trip to A Berber Village
  • Global Travel
    • 7 Tips to Make Your Travel More Fun >
      • 8 Ways to Prepare for Airline Travel
      • 5 Tips for a Most Satisfying Travel
      • 10 Great Ways to Upgrade Bucket List Tourism into Technicolor Memories
      • 7 Tips for Foodie Travel
      • 11 Reasons Why You Don't Wait Till You Retire to Travel
      • When A Guided Vacation is Better
      • 15 Tips to Whisk Through Airport Security
      • Travel As A Marinade, Not A Spritzer
      • 8 Tips on How to Make Group Travel Fun
      • 7 Ways to Restore Your Well Being After a Long Flight
      • How to Choose Travel Insurance
      • Road Travel: Top 5 Ways to Engage Kids
      • Solo Travel – Is it For You?
      • Travel: A Unique Experience in Life
      • 10 Best Insights into Travel
      • Stories of Bargaining in Asia
    • What You Bring to Your Travel
    • Rural Tourism and Why You Need to Try It >
      • Top Possibilities of Rural Tourism
      • 7 Benefits of Rural Tourism
    • The Charm of Alleyways
    • 5 Effective Steps to Travel Packing
  • Global Careers
    • The Obsession with Success
    • Fun in Leadership
    • Do You Have a Blueprint for Success? >
      • 8 Steps to Becoming More Persuasive
      • Why Making Conscious Decisions is Key to Personal Development
      • 7 Key Steps to Personal Success
      • 7 Sure Steps to a Successful Career
      • 9 Sure Steps to Your Dream Job
      • What to Do When You Are in a Wrong Career
      • 7 Steps to Build Your Cope with Change Muscles
      • 10 Winning Attitudes for a Successful Career Kick-Start
      • 6 Ways to Make Risk Taking Easier
      • The First Thing You Do When You Find Yourself in a Hole
      • Key Steps to Becoming a Good Mentor
      • 5 Key Steps to Top Performance
      • 7 Sure Steps to Coaching Success
      • 7 Key Benefits of Finding a Career Coach
      • 13 Tips for Effective Training
    • Ever Dreamed of Working in Other Countries? >
      • 10 Steps to a Successful International Assignment
      • 7 Things Successful International Consultants Do
      • 8 Reasons Why International Consultants Fail
      • 10 Challenges to Working Internationally
      • 7 Benefits of Working Internationally
      • 9 Steps to International Consulting Success
    • 11 Steps Towards Successfully Working for Yourself >
      • Why I Work for Myself and Why You Can Too
      • Self Employment: It Ain’t All Roses
    • Global Business >
      • Expanding Your Business into the Global Market
      • Positioning Your Business in the Global Market
      • The Global Market Has Changed-Have You? >
        • Asia Shaping the World Economy
        • Mr. Ka is Asia
        • Tips to Doing Business in Myanmar
        • Entrepreneurship in Asia
      • 9 Steps to Success in the Global Market
      • Bureaucracies: Worldwide Garrottes?
      • Mobile: Today's Global Platform
      • 7 Key Steps to Grow your Small Business >
        • Adding Value in Your Business: The In-Between Step
        • 5 Winning Characteristics of Employees You Keep in your Small Business
        • 8 Steps to Build a Stronger Customer Base
  • Global Lifestyle
    • How Do We Expand our Global Circles and Make them More Inclusive?
    • Too Much Information
    • 9 Ways of Enjoying Being Offline
    • Healthy Eating Is Meant to Be Fun >
      • 7 Simple Steps to Limit Food Waste
      • Why Eat Bitter Melon
      • Urban Foraging
    • 5 Ways of Managing Stress
    • 8 Sign Posts in Finding Your Sense of Purpose
    • The Joy of Feeding Birds
    • 9 Simple Ways of Making Someone Happy
    • What To Do When You're Discouraged
    • 7 Easy Steps to a Happy Life
    • A Fan of Fans
    • The Silence of the Moment
    • The Poaching of Rhino Horns
    • Football Gets its Critical Mass in Southeast Asia >
      • Badminton: The Game of Empire
    • Journey Across Beliefs
    • Managing your Digital Footprint