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7 Ways to Restore Your Well Being After a Long Flight


Do you want to see places but dread long flights? You're not the only one.

Almost everything about flying is unpleasant. Even worse, anticipating the unpleasantness means that the agony of the flight experience starts days before the actual flight.

So, developing a strategy to get yourself sorted, as the English say after a flight is becoming critical.
International Flight
International Flight. Source: Pixabay
Remember, once you arrive, everyone expects you to be at a hundred percent. If it's a business trip, you're to produce. If it's to visit family, they are excited and looking for happiness. If it's a vacation, you are the lucky one.
Managing Jet Lag
Managing Jet Lag. Source: aesta1
Your high hopes can help you resuscitate. But given the new realities, here are seven things you can do to recover your composure and reenter the world as humanly as possible.​​

1. Give your body time to deal with jet lag. 

Jet lag can whack you out for days if your travel makes you cross time zones. Some trips may be longer, but as long as you don't cross times zones, you will feel better after a good night's sleep.
Despite people's claims, you can't escape the impact of a long trip. You can minimize it and make yourself not to stress over it.
Observe how jet lag affects you. Some people take a long time to recover from flights because of the disruption of your sleep-wake cycle. It can take a day or a week.
​

The body will get back to its cycle, so don't worry about a bit of jet-lag in the form of headache, constipation, tiredness, and disorientation. Relax, you will recover. Remember, once you arrive, everyone expects you to be at a hundred percent. If it's a business trip, you're to produce. If it's to visit family, they are excited and looking for happiness. If it's a vacation, you are the lucky one.
​2. Fight jet lag while you’re still in the air. ​

Drink lots of water and do some light exercises, especially rotating your toes and walking in the aisle whenever possible. Add to this a constant supply of moisturizer for your skin, and more likely, you will feel less tired and stressed after your long flight.


Hoan Kiem Lake
Stress Not. Source: aesta1
​3. Stress not over it.

A long flight is quite a challenge when your body’s internal clock takes time to adjust to a different time zone. It takes the body approximately one day to change its internal time clock one hour, a problem alien in the past when travel was not in jet speed. 

With aircraft crossing several time zones in a matter of hours, jet lag has become a significant issue. But to agonize over it will just make you feel terrible.

​Try a walkabout at the airport and on the plane. Look forward to your destination. Think of the success you will get at the end of your journey, and the places and experiences you will enjoy when you get to your destination. Think of your joy when you see the people you are visiting. If this is going home, think of how great it will be to stretch out in your bed. 
​4.    Work around time zone changes.

​If you can, schedule your meetings to match time at home when your body is still awake, not at 2:00 early morning when your brain has shifted to neutral, and your propeller is just spinning in the air. 
Japan Airlines Lounge
Airline Lounge. Source: aesta1
5. Go easy with yourself.

Don't turn your carry on into a cement truck. If you have a checked bag, put all of the weight there. Your meds, a change of clothes, power cords, computers, and phones, your essential shaving and make-up are all that should be there. Keep it as light as you can, so the long trip from the plane to the exit doesn't become a mountain climb.


When the plane lands, slow down. Do not sprint to get your luggage. 

Upon arrival, do not do a million things like attending a cousin’s wedding, drive your mother to a ten-hour destination, and visit your uncle who lives hundreds of miles from the airport.

​We did this once, and my husband, who was driving, and I, fell asleep. Our car swerved into the middle of the road. Luckily, there were no cars around, and my husband instantly woke up to correct it. We landed on the sloping side of the road with some damage to the vehicle.

Instead, take a walk to get a few basic groceries, check out a park close to the hotel and while your time there, go to a spa and have a great moisturizing massage or hang out with your favorite person.

Unwinding is a do it yourself ritual, one must learn, and if you don’t have one, this is the time to learn. 
6. Tuck into the fluids.  

Long flights often leave you dehydrated, and this contributes to feeling as if cotton wool fills your head. Drink plenty of water or anything non-alcoholic.

As well, moisturize yourself. Long flights make your skin dry and itchy. A good soak in the bath and a slather of your favorite moisturizer will make you feel better.
Streets of Shanghai
Streets of Shanghai. Source: aesta1
7. Go out and walk.
Check out the closest street if you just arrived in a new place. Find some sunshine, so your body can start adjusting its circadian rhythm. Walking is a bit difficult, especially when you feel tired. However, a breath of fresh air is what you most certainly need.
​
​The walk distracts you from dwelling on your tiredness and stretches your legs, allowing better circulation in your system. If you happen to be in Bangkok or Phnom Penh, go to one of the hundreds of places in the streets offering foot massage. Give this a try. 
There are times when arriving in a place after a long flight, all I can bother to do is lie flat on the bed. I listen to my body and lie down for an hour or so. After my body has rested, I go out and take a walk. 

For other tips on your flight, check these out:
  • ​8 Ways to Prepare for Airline Travel
  • 15 Tips to Whisk Through Airport Security​
  • 10 Great Ways to Upgrade Bucket List Tourism into Technicolour Memories​
  • 5 Tips for a More Satisfying Travel​​
  • 7 Tips for Foodie Travel
  • GoGlobalToday
    • About Us
    • Privacy Policy
  • Global Destinations
    • 13 Tips in Choosing Unique Vacation Destinations
    • Southeast Asia >
      • Tips for a Meaningful Travel to Vietnam >
        • 13 Interesting Places Not to Miss in Vietnam
        • 11 Fabulous Things to Buy in Vietnam
        • Hanoi: The Rising Dragon >
          • 14 Interesting Things to Do in Hanoi
          • Discovering Hanoi's Hidden Secrets
          • Where to Shop in Hanoi
          • Pho Sach: Book Street in Hanoi
          • Downtown Park in Hanoi
          • Ta Hien and Ma May: Food Streets in Hanoi
          • Hoan Kiem Lake in Hanoi
          • Temple of Literature in Hanoi
          • The Citadel in Hanoi
          • Tea at Dinh Co Vu Temple
          • The Street Vendors of Hanoi
          • Where to Eat in Hanoi >
            • Cha Ca La Vong in Hanoi
            • Behind the Green Curtain
            • Mau Dich So 37 Restaurant: A Trip into Hanoi's Past
            • Mau Dich So 37 Restaurant Pictures
          • Hanoi Street Food: A Truly Tasty Experience
          • Vietnamese Women's Museum
          • Museum of Ethnology: A Peek at Vietnam's 54 Ethnic Groups
          • Vietnam Museum of Ethnology Pictures 1 >
            • Vietnam Museum of Ethnology Pictures
          • Vietnam Military History Museum in Hanoi >
            • More Pictures of Vietnam Military History Museum in Hanoi
          • Fine Arts Museum of Vietnam
          • One Pillar Pagoda
          • Pilgrimage to the Perfume Pagoda
        • Halong Bay, Vietnam
        • Dong Ho: Folk Painting Village in Vietnam
        • Indigo: Saving Vietnam"s Traditional Handicraft
        • Phu Vinh: BambooCraft Village in Vietnam
        • Ho Chi Minh Trail
        • Hue: The Ancient Imperial Capital of Vietnam
        • 9 Ways to Enjoy Hoi An in VietNam
        • My Son: The Centre of Cham Culture
        • Ninh Binh: A Must Do Day Trip from Hanoi
        • TET: Lunar New Year in Hanoi >
          • New Year with Vietnamese Friends
      • Why Visit Cambodia >
        • The Best of Cambodia >
          • The Royal Palace of Cambodia
          • Apsara: Cambodia's Traditional Dance
          • Tonle Sap: Cambodia's Environment Hotspot
          • The Ancient Secrets of Preah Vihear
          • The Water Festival of Cambodia >
            • The Cambodia Water Festival in Pictures
          • Khmer New Year 2016 Pictures
          • Ikat Weaving in Preah Brokorng Cambodia
          • Pich Mkot Temple: An Oasis Outside of Phnom Penh
        • 13 Fabulous Items to Buy in Cambodia
        • Where to Shop in Phnom Penh >
          • The Streets of Phnom Penh
          • 6 Most Popular Traditional Markets in Phnom Penh Cambodia
        • Siem Reap, Cambodia: Things to Do Other than Visiting the Temples of Angkor >
          • Ta Prohm Temple
          • Angkor Temples in Cambodia
          • Beng Mealea: Cambodia's Jungle Temple
          • Traditional Silk Making in Angkor
        • Cool Things to Do in Mondulkiri Cambodia
        • Things to Know Before Visiting Ratanakiri in Cambodia
        • 10 Fascinating Places to Visit in Takeo, Cambodia >
          • Tonle Bati: Scenic Lake in Cambodia
        • The Unique Taste of Cambodia
        • Cambodia: A Unique Adventure
      • 11 Top Must Do in Myanmar
      • Singapore: The Chameleon of Asia
      • Cool Things to do in Luang Prabang Laos
      • The Mighty Mekong
      • Cruising the Chao Phraya
      • Puerto Princesa, Palawan
      • The Best of Ilocos Norte, Philippines
      • The Best of Ilocos Sur, Philippines
    • Europe >
      • Why Visit Spain >
        • Top Places to Visit in Spain
        • Top Food to Enjoy in Spain
        • In Search of the Cecina de León
        • Sweet Indulgences in León: Mantecadas, Nicanores, and Rosquillos
        • La Feria del Libro de Madrid 2022 and The Cat Who Saved Books
        • From royal stables to a majestic garden: Jardines de Sabatini
        • An Afternoon in El Parque del Oeste Madrid
        • Puertas de Alcalá and Toledo: Time travels in Madrid
        • A Walk in Loyola
        • The Castle Against Navarra's Sky
        • The Sta.Clara Island Lighthouse in San Sebastian, Spain
        • San Juan de Gaztelugatxe and its magic
        • The Blacksmith of Talavera
        • Toledo Spain: 10 Points of Interest
        • The Alhambra in Granada Spain
        • The Holy Mountain of Montserrat
        • Olympic Park iBarcelona
        • Joan Miro Museum in Barcelona
        • Trujillo: Cradle of the Conquistadors
        • Why Visit Badajoz Spain
      • Best Cities to Visit in Portugal >
        • 8 Interesting Neighbourhoods of Lisbon
        • Top 11 Points of Interest in Porto Portugal
        • Elvas: Portugal's Garrison Town
        • Bussaco: A Palace and a Historic Battle
        • Obidos: Treasure of the Queens
        • The Shrine of Fatima
        • Convent of Christ and Castle of the Templars in Tomar, Portugal
      • 10 Best Places to Visit in Croatia >
        • 10 Top Things to Do in Dubrovnik
        • The Palace of Diocletian in Split
        • Salona: The Ancient Capital of Dalmatia
        • 8 Best Places to Visit in Istria, Croatia
      • Fun Things to Do in a Day in Kotor Montenegro
      • Why is Italy a Premier Destination? >
        • Cool Things to Do in Venice
        • Erice, Sicily
        • Assissi: A Visit to the Franciscan Roots
        • The Ancient Roman Port of Ostia Antica
        • Pompeii: A World Frozen in Time
      • Perouges: The Medieval Village in France
      • Avenches: The Ancient Roman Capital in Switzerland
      • Gruyere: A Postcard Pretty Medieval Town in Switzerland
    • South Africa >
      • Franschhoek: The French Corner in South Africa
      • Cape Agulhas: The Southernmost Point of Africa
      • Tulbagh: A Less Obvious Destination in the Western Cape
      • The Penguins of Boulder Beach
      • Mandela, Yet Another Reason to Visit South Africa
      • The Swallow: A Tale of the Great Trek
    • Canada >
      • A Fall Visit to the McMichael Museum
      • Port Carling: The Hub of Muskoka
      • Muskoka: Quintessentially Canadian
      • Autumn in Muskoka
      • The Historic Town of Huntsville Ontario
      • Georgian Bay: Paradise of 30,000 Islands
    • South Asia >
      • Sri Lanka: Garden of the Gods
      • Boudanath
      • Thangka Painting
      • The Durbar Square of Kathmandu
    • Other Destinations >
      • Top Holiday Destinations for the New Year >
        • San Xavier del Bac Mission
        • St. Anthony's Greek Orthodox Monastery
      • Istanbul >
        • The Fairy Chimneys of Cappadocia
        • Ephesus: The Biblical City of the Aegean
      • The Bund in Shanghai
      • A Fascinating Trip to A Berber Village
  • Global Travel
    • 7 Tips to Make Your Travel More Fun >
      • 8 Ways to Prepare for Airline Travel
      • 5 Tips for a Most Satisfying Travel
      • 10 Great Ways to Upgrade Bucket List Tourism into Technicolor Memories
      • 7 Tips for Foodie Travel
      • 11 Reasons Why You Don't Wait Till You Retire to Travel
      • When A Guided Vacation is Better
      • 15 Tips to Whisk Through Airport Security
      • Travel As A Marinade, Not A Spritzer
      • 8 Tips on How to Make Group Travel Fun
      • 7 Ways to Restore Your Well Being After a Long Flight
      • How to Choose Travel Insurance
      • Road Travel: Top 5 Ways to Engage Kids
      • Solo Travel – Is it For You?
      • Travel: A Unique Experience in Life
      • 10 Best Insights into Travel
      • Stories of Bargaining in Asia
    • What You Bring to Your Travel
    • Rural Tourism and Why You Need to Try It >
      • Top Possibilities of Rural Tourism
      • 7 Benefits of Rural Tourism
    • The Charm of Alleyways
    • 5 Effective Steps to Travel Packing
  • Global Careers
    • The Obsession with Success
    • Fun in Leadership
    • Do You Have a Blueprint for Success? >
      • 8 Steps to Becoming More Persuasive
      • Why Making Conscious Decisions is Key to Personal Development
      • 7 Key Steps to Personal Success
      • 7 Sure Steps to a Successful Career
      • 9 Sure Steps to Your Dream Job
      • What to Do When You Are in a Wrong Career
      • 7 Steps to Build Your Cope with Change Muscles
      • 10 Winning Attitudes for a Successful Career Kick-Start
      • 6 Ways to Make Risk Taking Easier
      • The First Thing You Do When You Find Yourself in a Hole
      • Key Steps to Becoming a Good Mentor
      • 5 Key Steps to Top Performance
      • 7 Sure Steps to Coaching Success
      • 7 Key Benefits of Finding a Career Coach
      • 13 Tips for Effective Training
    • Ever Dreamed of Working in Other Countries? >
      • 10 Steps to a Successful International Assignment
      • 7 Things Successful International Consultants Do
      • 8 Reasons Why International Consultants Fail
      • 10 Challenges to Working Internationally
      • 7 Benefits of Working Internationally
      • 9 Steps to International Consulting Success
    • 11 Steps Towards Successfully Working for Yourself >
      • Why I Work for Myself and Why You Can Too
      • Self Employment: It Ain’t All Roses
    • Global Business >
      • Expanding Your Business into the Global Market
      • Positioning Your Business in the Global Market
      • The Global Market Has Changed-Have You? >
        • Asia Shaping the World Economy
        • Mr. Ka is Asia
        • Tips to Doing Business in Myanmar
        • Entrepreneurship in Asia
      • 9 Steps to Success in the Global Market
      • Bureaucracies: Worldwide Garrottes?
      • Mobile: Today's Global Platform
      • 7 Key Steps to Grow your Small Business >
        • Adding Value in Your Business: The In-Between Step
        • 5 Winning Characteristics of Employees You Keep in your Small Business
        • 8 Steps to Build a Stronger Customer Base
  • Global Lifestyle
    • How Do We Expand our Global Circles and Make them More Inclusive?
    • Too Much Information
    • 9 Ways of Enjoying Being Offline
    • Healthy Eating Is Meant to Be Fun >
      • 7 Simple Steps to Limit Food Waste
      • Why Eat Bitter Melon
      • Urban Foraging
    • 5 Ways of Managing Stress
    • 8 Sign Posts in Finding Your Sense of Purpose
    • The Joy of Feeding Birds
    • 9 Simple Ways of Making Someone Happy
    • What To Do When You're Discouraged
    • 7 Easy Steps to a Happy Life
    • A Fan of Fans
    • The Silence of the Moment
    • The Poaching of Rhino Horns
    • Football Gets its Critical Mass in Southeast Asia >
      • Badminton: The Game of Empire
    • Journey Across Beliefs
    • Managing your Digital Footprint