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Oneness 2021

1/27/2021

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2021 is here. I am not going to make any new year resolution this year though I have to admit, I have had a good track record of fulfilling my resolutions. However, I want to make this year special. I want to focus on one thing: Oneness. 
Oneness 2021
Oneness 2021
​I am not only referring to the Oneness that is needed in our society today as the divisiveness continues to stretch even further. I am highlighting an oneness that we can do something about, taking place in our selves. 

This January, I focused on myself and how I can make myself a better person. I started by giving myself more attention and care. From my physical appearance to the food I feed it, I made some changes. They are not changes requiring much effort but tiny ones towards improving my health. By health, I included not only my physical health but also mental and spiritual. 
I started to eat healthily. First, I only bought food that's healthy after gorging on fat and sugar last Christmas. I bought nuts, seeds, dried berries, fresh berries, avocados and salmon. I read from the book of Jim Kwik, Limitless, the food that feeds the brain and I focus on this. 

I also did regular exercise. I chose the joint exercise I learned before, and I didn't mind doing it. The key is I do it regularly in the morning. So, here is my morning regimen. I wake up and immediately make my bed. This act of making my bed gives me one success to start the day. Then, I do meditation: just a short one, about 20 minutes. 

After my meditation, I eat something fresh like an avocado or a bowl of blueberries, so my stomach doesn't get the surprise of the coffee that follows. Yes, I enjoy my morning coffee despite many health buffs' suggestion that I should give it up. Other studies have shown that a cup or two of coffee in the morning is right for you so, I keep enjoying my cup or two. I don't think being hard with yourself is a good idea, at least not for me.

Once I have had my coffee, I feed my mind by reading a book or listening to podcasts to help myself become a better person. This activity can take 30 minutes. I think it is important to feed one's self with useful information regularly. Our thoughts are critical to our growth, so providing it with the right information makes it much better. 

I realized that working towards Oneness requires consistency and constancy in one's effort. There's also another thing I now begin to value, and that is Focus. I used to multi-task all the time until I find it is making me tired. I started to focus on one thing at a time, and I find that I get better results, and I find that as I focus my energy, I don't get tired. Again, another aspect of Oneness. To be fully present to what one is doing makes better understanding and finishing the task in less time.

I have followed this morning regime for some time now, and I feel its positive effects. Such effects continue to encourage me to keep at it. My body feels lighter and better coordinated. I feel lighter, and my mood has improved tremendously. I have not felt bored or lonely or down. 
​Slowly, I feel that my mind and my body are one. I know that when I keep doing this, I make myself more whole. When I grow towards wholeness, I can contribute to the fullness, the Oneness in our world. 

All these years, I have scattered my attention by multi-tasking. I have tried so many things to improve myself. I have read so many books and listened to many gurus about working on my inner self and becoming whole. I have had enough. 

I leave these all to 2020. 2021 will be uniquely special. It will focus more on doing the simple steps consistently and constantly to bring myself to wholeness, becoming One inside, the first step to wholeness in our world.

​What is your focus for 2021? I wish you all the success.
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    For those who love travel, here are some of my top recommendations of places to visit. 

    Click on the picture to know more of these places:
    Dubrovnik
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    Venice

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  • GoGlobalToday
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    • 13 Tips in Choosing Unique Vacation Destinations
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      • Tips for a Meaningful Travel to Vietnam >
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          • Discovering Hanoi's Hidden Secrets
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          • Downtown Park in Hanoi
          • Ta Hien and Ma May: Food Streets in Hanoi
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          • Temple of Literature in Hanoi
          • The Citadel in Hanoi
          • Tea at Dinh Co Vu Temple
          • The Street Vendors of Hanoi
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            • Cha Ca La Vong in Hanoi
            • Behind the Green Curtain
            • Mau Dich So 37 Restaurant: A Trip into Hanoi's Past
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          • Vietnamese Women's Museum
          • Museum of Ethnology: A Peek at Vietnam's 54 Ethnic Groups
          • Vietnam Museum of Ethnology Pictures 1 >
            • Vietnam Museum of Ethnology Pictures
          • Vietnam Military History Museum in Hanoi >
            • More Pictures of Vietnam Military History Museum in Hanoi
          • Fine Arts Museum of Vietnam
          • One Pillar Pagoda
          • Pilgrimage to the Perfume Pagoda
        • Halong Bay, Vietnam
        • Dong Ho: Folk Painting Village in Vietnam
        • Indigo: Saving Vietnam"s Traditional Handicraft
        • Phu Vinh: BambooCraft Village in Vietnam
        • Ho Chi Minh Trail
        • Hue: The Ancient Imperial Capital of Vietnam
        • 9 Ways to Enjoy Hoi An in VietNam
        • My Son: The Centre of Cham Culture
        • Ninh Binh: A Must Do Day Trip from Hanoi
        • TET: Lunar New Year in Hanoi >
          • New Year with Vietnamese Friends
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        • The Best of Cambodia >
          • The Royal Palace of Cambodia
          • Apsara: Cambodia's Traditional Dance
          • Tonle Sap: Cambodia's Environment Hotspot
          • The Ancient Secrets of Preah Vihear
          • The Water Festival of Cambodia >
            • The Cambodia Water Festival in Pictures
          • Khmer New Year 2016 Pictures
          • Ikat Weaving in Preah Brokorng Cambodia
          • Pich Mkot Temple: An Oasis Outside of Phnom Penh
        • 13 Fabulous Items to Buy in Cambodia
        • Where to Shop in Phnom Penh >
          • The Streets of Phnom Penh
          • 6 Most Popular Traditional Markets in Phnom Penh Cambodia
        • Siem Reap, Cambodia: Things to Do Other than Visiting the Temples of Angkor >
          • Ta Prohm Temple
          • Angkor Temples in Cambodia
          • Beng Mealea: Cambodia's Jungle Temple
          • Traditional Silk Making in Angkor
        • Cool Things to Do in Mondulkiri Cambodia
        • Things to Know Before Visiting Ratanakiri in Cambodia
        • 10 Fascinating Places to Visit in Takeo, Cambodia >
          • Tonle Bati: Scenic Lake in Cambodia
        • The Unique Taste of Cambodia
        • Cambodia: A Unique Adventure
      • 11 Top Must Do in Myanmar
      • Singapore: The Chameleon of Asia
      • Cool Things to do in Luang Prabang Laos
      • The Mighty Mekong
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      • The Best of Ilocos Norte, Philippines
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        • In Search of the Cecina de León
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        • La Feria del Libro de Madrid 2022 and The Cat Who Saved Books
        • From royal stables to a majestic garden: Jardines de Sabatini
        • An Afternoon in El Parque del Oeste Madrid
        • Puertas de Alcalá and Toledo: Time travels in Madrid
        • A Walk in Loyola
        • The Castle Against Navarra's Sky
        • The Sta.Clara Island Lighthouse in San Sebastian, Spain
        • San Juan de Gaztelugatxe and its magic
        • The Blacksmith of Talavera
        • Toledo Spain: 10 Points of Interest
        • The Alhambra in Granada Spain
        • The Holy Mountain of Montserrat
        • Olympic Park iBarcelona
        • Joan Miro Museum in Barcelona
        • Trujillo: Cradle of the Conquistadors
        • Why Visit Badajoz Spain
      • Best Cities to Visit in Portugal >
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        • Top 11 Points of Interest in Porto Portugal
        • Elvas: Portugal's Garrison Town
        • Bussaco: A Palace and a Historic Battle
        • Obidos: Treasure of the Queens
        • The Shrine of Fatima
        • Convent of Christ and Castle of the Templars in Tomar, Portugal
      • 10 Best Places to Visit in Croatia >
        • 10 Top Things to Do in Dubrovnik
        • The Palace of Diocletian in Split
        • Salona: The Ancient Capital of Dalmatia
        • 8 Best Places to Visit in Istria, Croatia
      • Fun Things to Do in a Day in Kotor Montenegro
      • Why is Italy a Premier Destination? >
        • Cool Things to Do in Venice
        • Erice, Sicily
        • Assissi: A Visit to the Franciscan Roots
        • The Ancient Roman Port of Ostia Antica
        • Pompeii: A World Frozen in Time
      • Perouges: The Medieval Village in France
      • Avenches: The Ancient Roman Capital in Switzerland
      • Gruyere: A Postcard Pretty Medieval Town in Switzerland
    • South Africa >
      • Franschhoek: The French Corner in South Africa
      • Cape Agulhas: The Southernmost Point of Africa
      • Tulbagh: A Less Obvious Destination in the Western Cape
      • The Penguins of Boulder Beach
      • Mandela, Yet Another Reason to Visit South Africa
      • The Swallow: A Tale of the Great Trek
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      • Port Carling: The Hub of Muskoka
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      • Georgian Bay: Paradise of 30,000 Islands
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      • Boudanath
      • Thangka Painting
      • The Durbar Square of Kathmandu
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        • San Xavier del Bac Mission
        • St. Anthony's Greek Orthodox Monastery
      • Istanbul >
        • The Fairy Chimneys of Cappadocia
        • Ephesus: The Biblical City of the Aegean
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      • A Fascinating Trip to A Berber Village
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      • When A Guided Vacation is Better
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      • Why Eat Bitter Melon
      • Urban Foraging
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    • 8 Sign Posts in Finding Your Sense of Purpose
    • The Joy of Feeding Birds
    • 9 Simple Ways of Making Someone Happy
    • What To Do When You're Discouraged
    • 7 Easy Steps to a Happy Life
    • A Fan of Fans
    • The Silence of the Moment
    • The Poaching of Rhino Horns
    • Football Gets its Critical Mass in Southeast Asia >
      • Badminton: The Game of Empire
    • Journey Across Beliefs
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